Female Lean Volume & Definition Cycle

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Build clean size, boost power, and sharpen detail — the ultimate lean bulking protocol for experienced women.

This 10-week advanced lean bulking cycle is engineered for female athletes under 40 who are seeking to gain high-quality muscle volume without water retention or excess fat. Combining Primobolan, Anavar, Clenbuterol, and a light dose of Testosterone Propionate, this cycle strikes the perfect balance between growth and aesthetics, giving users a strong, defined, and feminine look. The cycle starts with Primobolan (Methenolone Enanthate) at 100mg/week, split into 2x 50mg injections (e.g., Monday and Thursday). Primobolan offers steady lean muscle gain, no estrogenic effects, and dry, sculpted progress with low androgenic risk for females. Anavar at 20mg/day is added for the first 7 weeks, supporting enhanced strength, recovery, and muscle fullness, anti-catabolic effects, protecting muscle in a calorie-controlled diet, and improved muscular definition and density. A key addition in this advanced cycle is Testosterone Propionate at 90mg/week, split into 3x 30mg injections (e.g., Monday, Wednesday, Friday). Though low, this dose provides increased strength and endurance, greater nutrient partitioning and growth potential, and a mild anabolic boost, enhancing the effects of Primobolan and Anavar. To accelerate fat loss and training performance, Clenbuterol is added using the standard 3-week on / 3-week off / 3-week on protocol: weeks 1–3 and 7–9. This improves metabolic output and maximizes the lean look as the cycle peaks. Because Testosterone, even at low doses, is mildly suppressive for women, a 2-week PCT with Nolvadex at 10mg/day will be run post-cycle to assist with natural hormonal recovery.

Cycle Instruction

Cycle Info:

Weeks 1-10 – Ultima-Primo – 0.5ml every Monday, 0.5ml every Thursday Weeks 1-10 – Testo-Prop – 0.3ml every Monday, Thursday and Saturday Weeks 1-7 – Oxa-Max – 2 tablets daily (split dose 8 hours apart) Weeks 1-3 – Clen-Max – 1-2 tablets (pre workout) Weeks 7-9 – Clen-Max – 2-3 tablets (pre workout)

PCT Info:

Weeks 13-14 – Maxi-Fen-10 – 1 tablet daily

What to Expect

Strength, Power, Lean Muscle Mass with Size and Definition

Weeks 1–3: The cycle starts strong with Clenbuterol raising energy and thermogenesis. Training intensity climbs quickly, and you’ll begin noticing leaner muscle tone, tighter curves, and stronger pumps. Weeks 4–7: Anavar is in full effect alongside Primobolan and Test P, driving dry size gains and sharp conditioning. Muscles appear fuller, and gym performance improves significantly. Weeks 7–9: The second Clen run enhances metabolic output and helps tighten the midsection, polish off extra water, and finish the cycle with enhanced cardio performance and vascularity. Week 10: Strength and fullness are maintained through the final week. Test P and Primo continue to provide dry muscle volume and tight conditioning, while energy remains stable. After completion, a 2-week Nolvadex PCT at 10mg/day ensures smooth hormonal recovery, especially important due to the inclusion of Testosterone.  

What to Watch For:

Testosterone may cause light virilization in sensitive users — monitor closely for voice changes, hair growth, or clitoral sensitivity. Clenbuterol may cause restlessness or cramping — hydrate well and use taurine + magnesium. Anavar is mild but oral — liver support (e.g., Liv.52 or Milk Thistle) is recommended during use. Injections (Test P and Primo) require proper hygiene and technique — rotate sites to prevent irritation.  

Why This Cycle Works So Well:

Primobolan promotes dry, high-quality lean muscle growth Anavar boosts strength, hardness, and physique detail early in the cycle Test P enhances muscle fullness and size while supporting performance Clen boosts endurance and fat loss, precisely timed to open and close the cycle with maximum output A short PCT with Nolvadex ensures smooth hormonal transition back to baseline